The ankle is a joint found at the junction of the leg and foot that is important for ambulation. The ankle’s primary need is mobility. Increasing also our ankle flexibility can help improve agility-based activities, such as running, swimming, and weightlifting.
Ankle injuries or the common dysfunctions can be a sign of a lack of ankle mobility. The most common are:
- Ankle fracture
- Ankle arthritis
- Ankle instability
- Ankle tendinitis
- Anterior compartment syndrome
- Achilles tendon rupture
- Peroneal tendon rupture
- Fracture of the lateral malleolus
- Osteoarthritis of the ankle
- Lateral ankle instability
- Peroneal tendinitis
- Achilles tendinitis
- Ankle bursitis
- Ankle dislocation
- Ankle ligament damage
- Anterior ankle instability
- Anterior tibialis tendinitis
- Ruptured ankle tendon
- Medial malleolus bursitis
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